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Mediterranean Stuffed Peppers: Old Favorite, New Approach

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Stuffed Pepper

Stuffed Pepper

Copyright 2010 Kevin D Weeks
We older folks all remember the stuffed peppers from school lunchrooms. A gloopy mixture of rice, ground beef, and ketchup stuffed into a green bell pepper and topped with more ketchup before baking. This version is far more sophisticated and nuanced and isn't more difficult - it just requires more ingredients. I developed the recipe for a lawn party almost 30 years ago and originally cooked them on a charcoal grill. (Larger image.) Serves 2.

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Yield: Serves 2.

Ingredients:

  • 2 lg. bell peppers (green, red, yellow, orange or purple)
  • 1/4 lb. ground beef
  • 1/2 cup hot, cooked rice (I usually cook the rice in beef broth or stock)
  • 2 Tbsp. chopped red onion
  • 1 clove garlic; finely chopped
  • 2 Tbsp. chopped sun-dried tomatoes (not oil-packed); rehydrated in hot water
  • 2 Tbsp. red wine
  • 2 Tbsp. olive oil
  • 2 tsp. finely chopped fresh parsley
  • 1 tsp. finely chopped fresh mint
  • 1 oz. feta cheese; crumbled
  • Salt and pepper to taste
  • Tzatziki sauce

Preparation:

1. Heat oven to 375F.

2. Cut off tops of peppers and remove pith. You may need to cut a little bit off the bottoms to get peppers to stand upright, but be careful not to cut a hole in the bottom.

3. Combine all remaining ingredients in a mixing bowl, then stuff into peppers.

4. Bake for 30 minutes.

Serve with tzatziki sauce.

Note: If you really want to kick these peppers over the top, use lamb instead of beef and cook them in a covered charcoal grill - but not over direct heat. If you do this, thoroughly bronw the lamb (or beef) before mixing with remaining ingredients and reduce cooking time to 15 to 20 minutes.

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