In this version of tuna salad, bell peppers provide a sharper vegetable flavor than the traditional celery, capers provide the briny taste but without the clutter of dill (or, even worse, the sweet pickle relish sometimes used), red onions provide a touch of sweetness along with heat, and the shredded parmesan brings a deeply savory flavor to the whole. Serves 2.
Prep Time: 10 minutes
Ingredients:
- 1 6 oz. can tuna
- 1/4 cup chopped bell pepper
- 1/4 cup red onion
- Juice of 1/4 lemon
- 3 Tbsp. shredded parmesan cheese
- 6 grape tomatoes, halved
- 1 Tbsp. capers, rinsed & drained
- 5 tsp. mayonnaise
- Salt to taste
- Pita
Preparation:
Mix all ingredients together. Chill. Serve stuffed in pita with a lettuce leaf.



